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Nina Chaichi, PhD's avatar

I've been reflecting a lot on the concept of manipulation lately, and for me, there’s a profound connection between manipulation and people-pleasing. Both come from the same energy—stepping away from our true selves in an attempt to control or secure a desired outcome. Eventually, both tend to lead to disappointment because they’re built on a foundation of disconnection from who we really are.

The real shift happens when you start prioritizing your own needs and protecting them as if it's your most important task. At first, this can feel ruthless or even selfish, but over time, it transforms into something far more powerful—unconditional love. As you learn to honor your boundaries and stand firm in what you need, you're not manipulating the world around you; you're aligning with your truest self. And that, in turn, creates a deeper, more authentic connection with others and with your own heart.

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Liana's avatar

This came at the perfect, synchronous time for me. I've recently been gaslighted by someone with narcissistic traits who told me I'm manipulative and selfish. As if it were some terrible thing. I definitely need to own the Dark Queen within me, unapologetically. I cannot be all light and perfect but I can be True and Real.

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